2025 Practice Schedule (Subject to Change):
T1 =Tier 1 | T2 = Tier 2 | T3 = Tier 3 | T4 = Tier 4 (See guidelines on the Weekly Workout page for your workout plan)
OYO = On Your Own (this is a day that we do not have a team practice scheduled but there is a workout listed on the Weekly Workout page for you to complete)
June 23 – June 29:
Monday (6/23): All - OYO Greenbelt Lake (6:00p - 8:00p - Meet at picnic tables near Lake Park Dr parking lot) [Team Practice cancelled due to extreme heat]
Tuesday (6/24): All - OYO
Wednesday (6/25) T1, T2 & T3 - OYO | T4 - OFF
Thursday (6/26): All - OYO
Friday (6/27): All - Greenbelt Lake (6:00p - 8:00p - Meet at picnic tables near Lake Park Dr parking lot)
Saturday (6/28): All - OYO
Sunday (6/29): All - OFF
June 30 – July 6:
Monday (6/30): All - Greenbelt Park (6:00p - 8:00p - Meet in Sweetgum Picnic Area parking lot)
Tuesday (7/1): All - OYO
Wednesday (7/2) T1, T2 & T3 - Greenbelt Lake (6:00p - 8:00p - Meet at picnic tables near Lake Park Dr parking lot) | T4 - OFF
Thursday (7/3): All - OYO
Friday (7/4): All - OYO
Saturday (7/5): All - OYO
Sunday (7/6): All - OFF
Once school is in session, practice/departure from campus is at approx. 3:10p (subject to change)
Pick-up from off-campus practice is at end time at off-campus location or approx. 20 minutes later at DeMatha
Greenbelt Park pickup (and dropoff for Summer workouts) is at Sweetgum Picnic Area Parking Lot
Greenbelt Lake pickup (and dropoff for Summer workouts) is at Lake Park Dr. Parking Lot
For early dismissals, practice time and location will be posted under Important Notifications
**These postseason meets sponsored by Champs Sports and Nike are not school-sanctioned events. Athletes must register themselves for the Champs Sports Northeast Regional or the Nike Cross Southeast Regional if they wish to participate and must then qualify to compete at their respective National Championship. Athletes qualify for the Champs Sports National Championship by placing in the Top 10 in the Championship division of the Northeast Regional while Nike does not appear to have much guidance regarding how to qualify from the regional meet to the national meet as an individual.